Strategies for meeting goals in the British section, you identified your important goals, behavioral
activation provides a systematic plan that can be a crucial word for reaching these goals.
Gene had been severely depressed five years ago and had recovered through CBT.
Now he was facing many challenges all at once and could feel himself starting to sink into a depression
again.
He knew it was time to deploy the techniques he'd learned in therapy.
Step one clarify values for each life.
To mean the first step in behavioral activation is to determine what's important to us in the particular
domain.
We trying to make a change in what do we value in that area.
When we're clear about our values, we're more likely to find the warning activities that derive from
them.
Joan had several goals for his relationships which had suffered in the past few months.
As he thought about these goals, he recognized that showing care to his wife was really important to
him.
He also valued making his guests feel important and having adventures with friends.
Look at your goals, which domains do they fall under and what do you value in each of those areas if
you if you find that you're struggling to pinpoint your values?
Don't get hung up on this, then.
Feel free to move ahead to step two and start coming up with activities.
Sometimes it's easier to identify values based on what we like to do.
For example, I might realize, based on activities I've listed, that meet meeting new people is important
to me.
Identifying that a value can help me brainstorm other ways of meeting new people.
Values, activities, activities, values.